{"id":1992,"date":"2017-05-05T07:10:46","date_gmt":"2017-05-05T06:10:46","guid":{"rendered":"http:\/\/pensalla.cat\/?p=1992"},"modified":"2017-05-08T09:33:43","modified_gmt":"2017-05-08T08:33:43","slug":"el-telefon-esportiu","status":"publish","type":"post","link":"https:\/\/pensalla.cat\/?p=1992","title":{"rendered":"El tel\u00e8fon esportiu."},"content":{"rendered":"<div style=\"padding-top:0px;\t\r\npadding-right:0px;\r\npadding-bottom:0px;\r\npadding-left:0px;\r\nmargin-top:0px;\r\nmargin-right:0px;\r\nmargin-bottom:0px;\r\nmargin-left:0px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" \r\n\t\t\t\t        data-url=\"https:\/\/pensalla.cat\/?p=1992\" \r\n\t\t\t\t        data-via=\"jjofra\"\r\n\t\t\t\t\t    data-text=\"El tel\u00e8fon esportiu.\"\r\n\t\t\t\t\t    data-related=\"\"\r\n\t\t\t\t\t    data-count=\"none\"\r\n\t\t\t\t\t    data-hashtags=\"\"\r\n\t\t\t\t\t    data-lang=\"autoLANGauto\"\r\n\t\t\t\t\t    data-counturl=\"pensalla.cat\"\r\n\t\t\t\t\t    data-size=\"medium\"\r\n\t\t\t\t\t    data-dnt=\"false\"\t> Tweet <\/a> <\/div>\r\n\t\t                <script>\r\n\t\t\t\t\t    !function(d,s,id) {\r\n\t\t\t\t\t      var js,fjs=d.getElementsByTagName(s)[0];\r\n\t\t\t\t\t      if(!d.getElementById(id)) {\r\n\t\t\t\t\t       js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);\r\n\t\t\t\t\t      }\r\n\t\t\t\t\t    }\r\n\t\t\t\t\t   (document,\"script\",\"twitter-wjs\");\r\n\t\t\t\t\t    <\/script><div>&nbsp;<\/div>\n<div>Ja fa m\u00e9s de tres anys vaig parlar del tel\u00e8fon \u2018esportiu\u2019, el que molts \u2018runners\u2019 porten enganxat al bra\u00e7 amb uns auriculars, auriculars que abans portaven un fil i que ara acostumen a ser sense fils perqu\u00e8 van connectats per bluetooth, i que ajuda a fer que els \u2018runners\u2019 no s&#8217;avorreixin tant. Per\u00f2 els tel\u00e8fons on llueixen \u00e9s a muntanya i a la bici, i en els darrers tres anys les coses han canviat, aix\u00ed que actualitzar\u00e9 la informaci\u00f3 i avui parlarem de qu\u00e8 podem fer amb el nostre tel\u00e8fon.<\/div>\n<div>&nbsp;<\/div>\n<ul>\n<li>entretenir-nos amb m\u00fasica (o amb el podcast de l\u2019internauta)<\/li>\n<li>trucar, si tenim cobertura<\/li>\n<li>saber a on som<\/li>\n<li>guiar-nos cap al nostre dest\u00ed<\/li>\n<li>i controlar les nostres dades (de cardio, de consum cal\u00f2ric, etc.)<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Recordeu que necessitarem algun accessori per portar-lo a sobre, una bossa lligada al bra\u00e7 (els arm-bands), per\u00f2 si anem en bici i volem que ens gui\u00ef, hem d\u2019anar mirant-lo, aix\u00ed que necessitarem algun suport una mica m\u00e9s consistent i r\u00edgid per protegir el nostre tel\u00e8fon de l\u2019aigua (els que encaren no s\u00f3n resistents a l\u2019aigua), caigudes o cops amb branques o d\u2019altres objectes que acostumen a haver-hi per les muntanyes.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><strong>Captar dades i track<\/strong><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Les aplicacions que capturen dades de la nostra activitat tamb\u00e9 van lligades amb el GPS del nostre tel\u00e8fon i ens permeten, mentre fem l\u2019activitat o una vegada acabada, veure per on hem anat i com ho hem fet.<\/div>\n<div>&nbsp;<\/div>\n<div>Acostumen a donar-nos un mapa amb el recorregut que hem fet, el temps, la dist\u00e0ncia, el ritme i les calories consumides, si, a m\u00e9s a m\u00e9s, portem una cinta puls\u00f2metre al pit, ens pot donar una gr\u00e0fica de les nostres pulsacions.<\/div>\n<div>&nbsp;<\/div>\n<div>Quan sortim a la muntanya b\u00e9 sigui a pujar a peu, a c\u00f3rrer o en bici, el tel\u00e8fon com a GPS \u00e9s una eina imprescindible si no coneixem b\u00e9 les rutes o b\u00e9 anem de descoberta.<\/div>\n<div>&nbsp;<\/div>\n<div>Les orientacions que faig s\u00f3n fruit de les meves experi\u00e8ncies, hi ha m\u00e9s programes que poden fer m\u00e9s o menys el mateix, els que comento s\u00f3n els que jo he provat i faig servir. Una de les coses que van influir en la meva elecci\u00f3, la m\u00e9s important, \u00e9s la necessitat de qu\u00e8 el tel\u00e8fon tingui tots els elements necessaris abans de la sortida, no m\u2019agrada haver de dependre de tracks o mapes online perqu\u00e8 podem estar a zones sense cobertura o b\u00e9 a llocs amb roaming de dades que, com sabeu, encara \u00e9s un robatori.<\/div>\n<div>&nbsp;<\/div>\n<div>El primer que necessitem per\u00f2, no \u00e9s el tel\u00e8fon, sin\u00f3 un lloc a un trobar rutes per fer, un lloc a on buscar i trobar tracks per descobrir. Un track \u00e9s un conjunt de punts per on passa un recorregut.<\/div>\n<div>&nbsp;<\/div>\n<div>El lloc i l\u2019app per excel\u00b7l\u00e8ncia \u00e9s <a href=\"https:\/\/ca.wikiloc.com\">Wikiloc<\/a>,\u00a0un web cooperatiu a on cadasc\u00fa puja el track la ruta que ha fet (6.048.000 rutes i 9,960 fotos ara), els comentaris, les fotos i les caracter\u00edstiques de la ruta, all\u00e0 podreu buscar rutes per tipus d\u2019activitat (bici de btt, senderisme, curses de muntanya, etc.), buscar pel lloc a on vulgueu anar, buscar per dificultat, etc. Una vegada decidida la ruta, que veureu en un mapa, us podreu baixar el track (per baixar-lo heu d\u2019estar registrats), quan feu la baixada si l\u2019heu de portar a un altre dispositiu, feu-ho en format GPX i amb tots els punts (aix\u00f2 de dividir-la en blocs de 500 punts era pels antics gps que no acceptaven tracks de m\u00e9s de 500 punts, ara un track detallat d\u2019una sortida de 40 km en bici pot tenir uns 6000 punts). Aquest web et permet, a la seva versi\u00f3 de tel\u00e8fon, fer el seguiment de la ruta online, per\u00f2 com ja us he dit abans, si voleu viure al l\u00edmit i que l\u2019aventura sigui completa, penseu que la cobertura 3G\/4G \u00e9s universal, intenteu seguir una ruta de muntanya desconeguda depenent del 3G\/4G del vostre operador:)<\/div>\n<div>&nbsp;<\/div>\n<div>El mapa de Catalunya per poder-lo fer servir offline, que us podeu descarregar abans de sortir, nom\u00e9s ocupa 175 MB de la mem\u00f2ria del vostre tel\u00e8fon.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1995\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD-300x251.png?resize=300%2C251\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png?resize=100%2C84&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png?resize=150%2C126&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png?resize=200%2C167&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png?resize=450%2C377&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png?resize=600%2C502&amp;ssl=1 600w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4297E6A9-B2EE-47D8-841D-38F347A469DD.png?w=717&amp;ssl=1 717w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Ja tenim el track, si voleu un programa diferent de GPS al vostre tel\u00e8fon, no ho dubteu i baixeu-vos el <a href=\"http:\/\/gps.motionx.com\">MotionX-GPS<\/a> (2,29 \u20ac,nom\u00e9s per IOS) (si teniu un Android. proveu el <a href=\"https:\/\/www.twonav.com\/ca\/software\/app\">TwoNav de CompeGPS<\/a>, fet a Arenys, versi\u00f3 premium per 6,99 \u20ac).<\/div>\n<div>&nbsp;<\/div>\n<div>La manera m\u00e9s senzilla per enviar el track al tel\u00e8fon: envieu-vos un mail amb el track i quan obriu l\u2019arxiu annexat al mail al tel\u00e8fon s\u2019obrir\u00e0 al programa de GPS.<\/div>\n<div>&nbsp;<\/div>\n<div>Una vegada teniu el track, baixeu-vos el mapa de la zona que aneu a fer al tel\u00e8fon, us estalviar\u00e0 diners de la connexi\u00f3 3G\/4G i segur que el portareu a sobre encara que no tingueu connexi\u00f3 de dades, seguiu les instruccions del programa i decidiu a quina resoluci\u00f3 voleu els mapes.<\/div>\n<div>&nbsp;<\/div>\n<div>I llestos, aneu al punt de sortida i el programa us guiar\u00e0 i anir\u00e0 guardant les dades de la vostra activitat (tamb\u00e9 les del puls\u00f2metre si en porteu).<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><strong>Accessoris<\/strong><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Una funda per portar el tel\u00e8fon al bra\u00e7 (armband) us pot costar entre 3 i 10 \u20ac a qualsevol botiga o lloc web<\/div>\n<div>&nbsp;<\/div>\n<div>Un puls\u00f2metre bluetooth \u00e9s una mica m\u00e9s car, cap als 50 \u20ac, per\u00f2 tindreu vigilat el vostre cor (vigileu que a l\u2019iPhone nom\u00e9s funciona a partir del 4s), un de molt bo per 49,99 \u20ac m\u00e9s costos d\u2019enviament el podeu trobar a <a href=\"http:\/\/eu.wahoofitness.com\/devices\/heart-rate-monitors\/wahoo-tickr-heart-rate-strap\">Wahoo<\/a>.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><strong>Suports<\/strong><\/div>\n<div>&nbsp;<\/div>\n<div>Un suport resistent per la bici, que s\u2019enganxa al manillar us pot costar uns 10-20 \u20ac, com <a href=\"https:\/\/www.decathlon.es\/soporte-smartphone-bici-500--id_8280210.html\">aquest del Decathlon<\/a>:<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1996\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ADD92B22-7210-4B1C-B751-4B9DA6FC490B.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>Per\u00f2 aqu\u00ed us haur\u00edeu d\u2019estirar una mica i comprar-ne un que porti tamb\u00e9 una bateria addicional, recordeu que quan el tel\u00e8fon t\u00e9 el GPS activat consumeix molta bateria i no es tracta de quedar-nos al mig de la muntanya amb el tel\u00e8fon sense bateria i sense saber com sortir-ne.<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/www.tigrasport.com\">Tigra<\/a> s\u00f3n especialistes en suports amb bateria, <a href=\"https:\/\/www.tigrasport.com\/activity\/38-mountcase-power-plus-for-iphone-6-6s-4895161702162.html\">aquest<\/a>\u00a0<a href=\"https:\/\/www.tigrasport.com\/activity\/38-mountcase-power-plus-for-iphone-6-6s-4895161702162.html\">PowerPlus<\/a>, $114,99\u00a0, per exemple \u00e9s per iPhone 6\/6s, i t\u00e9 sistemes de fixaci\u00f3 intercanviables i amb m\u00e9s d\u2019una subjecci\u00f3 per si sou bici-addictes i teniu dues bicis, escolliu un suport com aquest que ven la pe\u00e7a de subjecci\u00f3 al manillar per separat per tenir ja fixada (recordeu que aquesta fixaci\u00f3 ha de ser molt segura).<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1998\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECF843AD-9144-43A3-A5FC-F28099216029.jpg?w=458&amp;ssl=1 458w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1999\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/F318C9FB-1E20-44FB-974A-721DFD2B7862.jpg?w=458&amp;ssl=1 458w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>Si voleu un sistema de fixaci\u00f3 m\u00e9s simple, que no us el recomanaria, podeu mirar aquest, tamb\u00e9 de Tigra, el <a href=\"https:\/\/www.amazon.es\/Tigra-TIGS4PP-Soporte-bicicleta-bater%C3%ADa\/dp\/B00F0LQPEY\">Console Power Plus<\/a>, a can Amazon, per 51,91 \u20ac.<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECDBC2C7-9CED-48FD-8079-3A3998E7051F.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1997\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECDBC2C7-9CED-48FD-8079-3A3998E7051F-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECDBC2C7-9CED-48FD-8079-3A3998E7051F.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECDBC2C7-9CED-48FD-8079-3A3998E7051F.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECDBC2C7-9CED-48FD-8079-3A3998E7051F.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECDBC2C7-9CED-48FD-8079-3A3998E7051F.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/ECDBC2C7-9CED-48FD-8079-3A3998E7051F.jpg?w=355&amp;ssl=1 355w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>I tamb\u00e9 en bateries preparades per anar collades a la tija o a la barra, com el <a href=\"http:\/\/www.zonaoutdoor.es\/tigra-bikecharge-powerpack-bateria-recargable-2600ah-para-bicicleta\">Power Pack<\/a>, 27,71 \u20ac, de 2600 mAh, amb un bon sistema per tenir-lo ben subjectat i per evitar problemes amb l\u2019aigua gr\u00e0cies als \u2018taps\u2019 de silicona que protegeixen les connexions.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1994\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7-300x300.jpg?resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7.jpg?resize=450%2C450&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2017\/05\/4A90A6CB-51F4-4CDD-8B7F-79431E1DADD7.jpg?w=458&amp;ssl=1 458w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><strong>Un consell final<\/strong><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Ja sabeu la import\u00e0ncia que li dono a les c\u00f2pies de seguretat, quan esteu al mig de la muntanya, el millor sistema de tenir una c\u00f2pia de seguretat \u00e9s que un dels companys de sortida porti el mateix programa, el mateix track i els mapes de la sortida en el seu tel\u00e8fon. No us desitjo que us quedeu sense bateria al mig de la muntanya, recordeu els backups!.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div style=\"padding-top:0px;\t\r\npadding-right:0px;\r\npadding-bottom:0px;\r\npadding-left:0px;\r\nmargin-top:0px;\r\nmargin-right:0px;\r\nmargin-bottom:0px;\r\nmargin-left:0px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" \r\n\t\t\t\t        data-url=\"https:\/\/pensalla.cat\/?p=1992\" \r\n\t\t\t\t        data-via=\"jjofra\"\r\n\t\t\t\t\t    data-text=\"El tel\u00e8fon esportiu.\"\r\n\t\t\t\t\t    data-related=\"\"\r\n\t\t\t\t\t    data-count=\"none\"\r\n\t\t\t\t\t    data-hashtags=\"\"\r\n\t\t\t\t\t    data-lang=\"autoLANGauto\"\r\n\t\t\t\t\t    data-counturl=\"pensalla.cat\"\r\n\t\t\t\t\t    data-size=\"medium\"\r\n\t\t\t\t\t    data-dnt=\"false\"\t> Tweet <\/a> <\/div>\r\n\t\t                <script>\r\n\t\t\t\t\t    !function(d,s,id) {\r\n\t\t\t\t\t      var js,fjs=d.getElementsByTagName(s)[0];\r\n\t\t\t\t\t      if(!d.getElementById(id)) {\r\n\t\t\t\t\t       js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);\r\n\t\t\t\t\t      }\r\n\t\t\t\t\t    }\r\n\t\t\t\t\t   (document,\"script\",\"twitter-wjs\");\r\n\t\t\t\t\t    <\/script>","protected":false},"excerpt":{"rendered":"<p>Tweet &nbsp; Ja fa m\u00e9s de tres anys vaig parlar del tel\u00e8fon \u2018esportiu\u2019, el que molts \u2018runners\u2019 porten enganxat al bra\u00e7 amb uns auriculars, auriculars que abans portaven un fil i que ara acostumen a ser sense fils perqu\u00e8 van<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/pensalla.cat\/?p=1992\">Read more <span class=\"screen-reader-text\">El tel\u00e8fon esportiu.<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","hentry","category-articles"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ja fa m\u00e9s de tres anys vaig parlar del tel\u00e8fon \u2018esportiu\u2019, el que molts \u2018runners\u2019 porten enganxat al bra\u00e7 amb uns auriculars, auriculars que abans portaven un fil i que ara acostumen a ser sense fils perqu\u00e8 van connectats per bluetooth, i que ajuda a fer que els \u2018runners\u2019 no s&#039;avorreixin tant. 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