{"id":45,"date":"2014-10-17T06:00:47","date_gmt":"2014-10-17T05:00:47","guid":{"rendered":"http:\/\/pensalla.cat\/?p=45"},"modified":"2014-12-27T21:09:24","modified_gmt":"2014-12-27T20:09:24","slug":"linternauta-del-17-doctubre-de-2014","status":"publish","type":"post","link":"https:\/\/pensalla.cat\/?p=45","title":{"rendered":"El problema de les pantalles \u00e9s la dist\u00e0ncia &#8211; L&#8217;Internauta del 17 d&#8217;octubre de 2014"},"content":{"rendered":"<div style=\"padding-top:0px;\t\r\npadding-right:0px;\r\npadding-bottom:0px;\r\npadding-left:0px;\r\nmargin-top:0px;\r\nmargin-right:0px;\r\nmargin-bottom:0px;\r\nmargin-left:0px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" \r\n\t\t\t\t        data-url=\"https:\/\/pensalla.cat\/?p=45\" \r\n\t\t\t\t        data-via=\"jjofra\"\r\n\t\t\t\t\t    data-text=\"El problema de les pantalles \u00e9s la dist\u00e0ncia - L'Internauta del 17 d'octubre de 2014\"\r\n\t\t\t\t\t    data-related=\"\"\r\n\t\t\t\t\t    data-count=\"none\"\r\n\t\t\t\t\t    data-hashtags=\"\"\r\n\t\t\t\t\t    data-lang=\"autoLANGauto\"\r\n\t\t\t\t\t    data-counturl=\"pensalla.cat\"\r\n\t\t\t\t\t    data-size=\"medium\"\r\n\t\t\t\t\t    data-dnt=\"false\"\t> Tweet <\/a> <\/div>\r\n\t\t                <script>\r\n\t\t\t\t\t    !function(d,s,id) {\r\n\t\t\t\t\t      var js,fjs=d.getElementsByTagName(s)[0];\r\n\t\t\t\t\t      if(!d.getElementById(id)) {\r\n\t\t\t\t\t       js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);\r\n\t\t\t\t\t      }\r\n\t\t\t\t\t    }\r\n\t\t\t\t\t   (document,\"script\",\"twitter-wjs\");\r\n\t\t\t\t\t    <\/script><table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table id=\"templateHeader\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table class=\"templateContainer\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"headerContainer\" valign=\"top\">\n<table class=\"mcnImageBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnImageBlockOuter\">\n<tr>\n<td class=\"mcnImageBlockInner\" valign=\"top\">\n<table class=\"mcnImageContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnImageContent\" valign=\"top\"><a class=\"\" title=\"\" href=\"http:\/\/www.elpuntavui.tv\/video.html?view=video&amp;video_id=109384060\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"mcnImage\" src=\"https:\/\/i0.wp.com\/gallery.mailchimp.com\/8ebfe63be3603515c0fc41244\/images\/b0ac8cf9-2ff7-4173-892f-03599e104aab.png?w=564&#038;ssl=1\" alt=\"\"  align=\"center\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table id=\"templateBody\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table class=\"templateContainer\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"bodyContainer\" valign=\"top\">\n<table class=\"mcnTextBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnTextBlockOuter\">\n<tr>\n<td class=\"mcnTextBlockInner\" valign=\"top\">\n<table class=\"mcnTextContentContainer\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnTextContent\" valign=\"top\">\n<h1>Qu\u00e8 pot fer la inform\u00e0tica per ajudar-nos a superar les addiccions?<\/h1>\n<p>Aquesta setmana, a\u00a0<a href=\"http:\/\/www.vilaweb.cat\/linternauta\" target=\"_blank\">l\u2019Internauta<\/a>\u00a0de\u00a0<a href=\"http:\/\/vilaweb.cat\/\" target=\"_blank\">Vilaweb<\/a>: Q\u00fcestions d&#8217;ergonomia (segona part),\u00a0<a href=\"https:\/\/uwhisp.com\/w\/z07\" target=\"_blank\">\u00e0udio<\/a>\u00a0i\/o\u00a0<a href=\"http:\/\/www.vilaweb.cat\/noticia\/4215373\/20141018\/pot-informatica-ajudar-nos-superar-addiccions.html\" target=\"_blank\">text<\/a><\/p>\n<p>Joan Jofra<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table id=\"templateColumns\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table class=\"templateContainer\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"columnsContainer\" align=\"left\" valign=\"top\" width=\"50%\">\n<table class=\"templateColumn\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"leftColumnContainer\" valign=\"top\">\n<table class=\"mcnCaptionBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnCaptionBlockOuter\">\n<tr>\n<td class=\"mcnCaptionBlockInner\" valign=\"top\">\n<table class=\"mcnCaptionBottomContent\" border=\"0\" width=\"false\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnCaptionBottomImageContent\" align=\"center\" valign=\"top\"><a class=\"\" title=\"\" href=\"http:\/\/www.vilaweb.cat\/noticia\/4215373\/20141018\/pot-informatica-ajudar-nos-superar-addiccions.html\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"mcnImage\" src=\"https:\/\/i0.wp.com\/gallery.mailchimp.com\/8ebfe63be3603515c0fc41244\/images\/90f5926f-1101-4a4b-bd1d-f7addf9e5d43.jpg?w=264&#038;ssl=1\" alt=\"\"  \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"mcnTextContent\" valign=\"top\" width=\"264\">\n<p class=\"p1\"><strong>Qu\u00e8 pot fer la inform\u00e0tica per ajudar-nos a superar les addiccions?<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Avui parlarem de superaci\u00f3 i d&#8217;autoestima. Parlarem d&#8217;algunes addiccions i de qu\u00e8 pot fer la inform\u00e0tica, i m\u00e9s concretament\u00a0internet, per ajudar-nos a superar-les. D&#8217;addiccions, n&#8217;hi ha de moltes menes i nivells. Jo mateix s\u00f3c un &#8216;malalt&#8217; de la feina, un addicte a les pantalles, els ordinadors, el m\u00f2bil, els rellotges&#8230;\u00a0Per\u00f2 no fins el punt que em cre\u00efn depend\u00e8ncia, \u00e9s clar. \u00c9s aqu\u00ed quan ja parlem d&#8217;una malaltia.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Les addiccions m\u00e9s conegudes i\u00a0esteses\u00a0poden ser a l&#8217;alcohol, el joc, les drogues i el tabac, per\u00f2 tamb\u00e9 hi ha ciberaddictes! A internet trobareu infinitat de p\u00e0gines on incomptables gurus en els seus blocs ens ofereixen ajut, alguns de professionals i uns altres no. Tamb\u00e9 hi ha les webs dels hospitals, metges i de les associacions d&#8217;ex-alcoh\u00f2lics, ex-jugadors, etc.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Per\u00f2 si volem anar per un altre cam\u00ed, podrem trobar apps que ens hi ajudaran. En cap moment, val a dir, s\u00f3n substitutives d&#8217;un bon metge i d&#8217;una bona ter\u00e0pia. \u00c9s imprescindible que qui tingui de deb\u00f2 un problema de depend\u00e8ncia\u00a0es posi en mans d&#8217;especialistes.<\/span><\/p>\n<p class=\"p1\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td class=\"columnsContainer\" align=\"left\" valign=\"top\" width=\"50%\">\n<table class=\"templateColumn\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td class=\"rightColumnContainer\" valign=\"top\">\n<table class=\"mcnCaptionBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnCaptionBlockOuter\">\n<tr>\n<td class=\"mcnCaptionBlockInner\" valign=\"top\">\n<table class=\"mcnCaptionBottomContent\" border=\"0\" width=\"false\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnCaptionBottomImageContent\" align=\"left\" valign=\"top\"><a class=\"\" title=\"\" href=\"http:\/\/www.vilaweb.cat\/noticia\/4215357\/20141017\/sistema-visual-huma-lera-pantalles.html\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"mcnImage\" src=\"https:\/\/i0.wp.com\/gallery.mailchimp.com\/8ebfe63be3603515c0fc41244\/images\/9200ac7e-0ef3-43ec-8550-df5108259ab2.jpg?w=264&#038;ssl=1\" alt=\"\"  \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"mcnTextContent\" valign=\"top\" width=\"264\">\n<p class=\"p1\"><strong>&#8216;El problema de les pantalles \u00e9s la dist\u00e0ncia&#8217;<\/strong><\/p>\n<p><span class=\"s1\">&#8216;Aix\u00f2 d&#8217;estar exposats tantes hores a pantalles no deu \u00e9sser bo.&#8217; \u00c9s una frase que, poc o molt, tothom ha dit alguna vegada. Per\u00f2 el\u00a0<a href=\"http:\/\/www.coooc.org\/\"><span class=\"s2\">Col\u00b7legi Oficial d&#8217;\u00d2ptics Optometristes de Catalunya<\/span><\/a>\u00a0i la\u00a0<a href=\"https:\/\/foot.upc.edu\/\"><span class=\"s2\">Facultat d&#8217;\u00d2ptica i Optometria<\/span><\/a>\u00a0de Terrassa han volgut anar una mica m\u00e9s enll\u00e0 i comprovar-ho emp\u00edricament&#8230; i alertar-ne. A trav\u00e9s d&#8217;una enquesta han detectat que el 70% de la poblaci\u00f3 t\u00e9 la\u00a0<a href=\"http:\/\/www.victor3d.cat\/pantalles\/quees.html\"><span class=\"s2\">S\u00edndrome Visual Inform\u00e0tica<\/span><\/a>, un conjunt de s\u00edmptomes al sistema visual (picor, envermelliment, sequedat, visi\u00f3 borrosa\u2026) a causa de la invasi\u00f3 de tota mena de pantalles en la nostra rutina (d&#8217;ordinador, TV, m\u00f2bil, pissarretes\u2026). Una altra conseq\u00fc\u00e8ncia \u00e9s l&#8217;augment disparat de la miopia. D&#8217;aquest estudi, i de la campanya informativa i preventiva\u00a0<a href=\"http:\/\/www.victor3d.cat\/pantalles\/\"><span class=\"s2\">Visi\u00f3 i pantalles<\/span><\/a>, en parla el deg\u00e0 de la Facultat d&#8217;\u00d2ptica i Optometria,\u00a0<a href=\"http:\/\/directori.upc.edu\/directori\/dadesPersona.jsp?id=1002618\"><span class=\"s2\">Joan Gispets<\/span><\/a>.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table id=\"templateFooter\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table class=\"templateContainer\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"footerContainer\" valign=\"top\">\n<table class=\"mcnTextBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnTextBlockOuter\">\n<tr>\n<td class=\"mcnTextBlockInner\" valign=\"top\">\n<table class=\"mcnTextContentContainer\" border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnTextContent\" valign=\"top\">Si voleu que algun amic tamb\u00e9 rebi aquest mail cada setmana,\u00a0<a href=\"http:\/\/eepurl.com\/WBDxD\" target=\"_blank\">aqu\u00ed pot donar-se alta<\/a><\/p>\n<p><a href=\"http:\/\/www.mailchimp.com\/monkey-rewards\/?utm_source=freemium_newsletter&amp;utm_medium=email&amp;utm_campaign=monkey_rewards&amp;aid=8ebfe63be3603515c0fc41244&amp;afl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" title=\"MailChimp Email Marketing\" src=\"https:\/\/i0.wp.com\/cdn-images.mailchimp.com\/monkey_rewards\/MC_MonkeyReward_15.png?resize=139%2C54&#038;ssl=1\" alt=\"Email Marketing Powered by MailChimp\" width=\"139\" height=\"54\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"padding-top:0px;\t\r\npadding-right:0px;\r\npadding-bottom:0px;\r\npadding-left:0px;\r\nmargin-top:0px;\r\nmargin-right:0px;\r\nmargin-bottom:0px;\r\nmargin-left:0px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" \r\n\t\t\t\t        data-url=\"https:\/\/pensalla.cat\/?p=45\" \r\n\t\t\t\t        data-via=\"jjofra\"\r\n\t\t\t\t\t    data-text=\"El problema de les pantalles \u00e9s la dist\u00e0ncia - L'Internauta del 17 d'octubre de 2014\"\r\n\t\t\t\t\t    data-related=\"\"\r\n\t\t\t\t\t    data-count=\"none\"\r\n\t\t\t\t\t    data-hashtags=\"\"\r\n\t\t\t\t\t    data-lang=\"autoLANGauto\"\r\n\t\t\t\t\t    data-counturl=\"pensalla.cat\"\r\n\t\t\t\t\t    data-size=\"medium\"\r\n\t\t\t\t\t    data-dnt=\"false\"\t> Tweet <\/a> <\/div>\r\n\t\t                <script>\r\n\t\t\t\t\t    !function(d,s,id) {\r\n\t\t\t\t\t      var js,fjs=d.getElementsByTagName(s)[0];\r\n\t\t\t\t\t      if(!d.getElementById(id)) {\r\n\t\t\t\t\t       js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);\r\n\t\t\t\t\t      }\r\n\t\t\t\t\t    }\r\n\t\t\t\t\t   (document,\"script\",\"twitter-wjs\");\r\n\t\t\t\t\t    <\/script>","protected":false},"excerpt":{"rendered":"<p>Tweet Qu\u00e8 pot fer la inform\u00e0tica per ajudar-nos a superar les addiccions? Aquesta setmana, a\u00a0l\u2019Internauta\u00a0de\u00a0Vilaweb: Q\u00fcestions d&#8217;ergonomia (segona part),\u00a0\u00e0udio\u00a0i\/o\u00a0text Joan Jofra &nbsp; Qu\u00e8 pot fer la inform\u00e0tica per ajudar-nos a superar les addiccions? Avui parlarem de superaci\u00f3 i d&#8217;autoestima. Parlarem<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/pensalla.cat\/?p=45\">Read more <span class=\"screen-reader-text\">El problema de les pantalles \u00e9s la dist\u00e0ncia &#8211; L&#8217;Internauta del 17 d&#8217;octubre de 2014<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-mails"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Qu\u00e8 pot fer la inform\u00e0tica per ajudar-nos a superar les addiccions? Aquesta setmana, a l\u2019Internauta de Vilaweb: Q\u00fcestions d&#039;ergonomia (segona part), \u00e0udio i\/o text Joan Jofra Qu\u00e8 pot fer la inform\u00e0tica per ajudar-nos a superar les addiccions? Avui parlarem de superaci\u00f3 i d&#039;autoestima. 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