{"id":892,"date":"2015-10-16T07:10:16","date_gmt":"2015-10-16T06:10:16","guid":{"rendered":"http:\/\/pensalla.cat\/?p=892"},"modified":"2015-10-13T08:31:34","modified_gmt":"2015-10-13T07:31:34","slug":"apps-saludables-i-eines-de-seguiment","status":"publish","type":"post","link":"https:\/\/pensalla.cat\/?p=892","title":{"rendered":"Apps saludables  i eines de seguiment"},"content":{"rendered":"<div style=\"padding-top:0px;\t\r\npadding-right:0px;\r\npadding-bottom:0px;\r\npadding-left:0px;\r\nmargin-top:0px;\r\nmargin-right:0px;\r\nmargin-bottom:0px;\r\nmargin-left:0px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" \r\n\t\t\t\t        data-url=\"https:\/\/pensalla.cat\/?p=892\" \r\n\t\t\t\t        data-via=\"jjofra\"\r\n\t\t\t\t\t    data-text=\"Apps saludables  i eines de seguiment\"\r\n\t\t\t\t\t    data-related=\"\"\r\n\t\t\t\t\t    data-count=\"none\"\r\n\t\t\t\t\t    data-hashtags=\"\"\r\n\t\t\t\t\t    data-lang=\"autoLANGauto\"\r\n\t\t\t\t\t    data-counturl=\"pensalla.cat\"\r\n\t\t\t\t\t    data-size=\"medium\"\r\n\t\t\t\t\t    data-dnt=\"false\"\t> Tweet <\/a> <\/div>\r\n\t\t                <script>\r\n\t\t\t\t\t    !function(d,s,id) {\r\n\t\t\t\t\t      var js,fjs=d.getElementsByTagName(s)[0];\r\n\t\t\t\t\t      if(!d.getElementById(id)) {\r\n\t\t\t\t\t       js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);\r\n\t\t\t\t\t      }\r\n\t\t\t\t\t    }\r\n\t\t\t\t\t   (document,\"script\",\"twitter-wjs\");\r\n\t\t\t\t\t    <\/script><div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>\n<div>Hem entrat a la tardor i els biorritmes ja fa temps que s&#8217;han estabilitzat, hem tornat a les nostres rutines , per\u00f2 som un any m\u00e9s vells o amb m\u00e9s experi\u00e8ncia, dep\u00e8n de com ho vulgueu mirar, i el pas dels anys per si sol ja s&#8217;encarrega d&#8217;afegir uns quants problemes de salut. Per ajudar nos a fer un seguiment i control d&#8217;alguns \u00edtems empipador com ara la pressi\u00f3, el sucre, el pes etc us explicar\u00e9 quines eines i apps podem fer servir per\u00f2, sobretot, recordeu que nom\u00e9s serveixen per fer el seguiment i, en el seu moment, ensenyar-li al metge les dades (i presumir una mica d&#8217;habilitats\u00a0digitals)<\/div>\n<div>&nbsp;<\/div>\n<div>\n<div><b>La <\/b><b>pressi\u00f3<\/b><\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">No us espanteu, per\u00f2 m\u00e9s d\u2019un mili\u00f3 de catalans adults s\u00f3n hipertensos, m\u00e9s d\u2019un mili\u00f3, i pels que no ho s\u00f3n tamb\u00e9 \u00e9s bo que es controlin i ho s\u00e0piguen.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">Segurament un simple full de c\u00e0lcul us pot servir per fer el seguiment, amb quatre columnes: el dia que es pren, la m\u00e0xima, la m\u00ednima i el ritme card\u00edac, per\u00f2 si voleu tenir-la al vostre m\u00f2bil, poder fer gr\u00e0fiques i unes quantes coses m\u00e9s una app us donar\u00e0 tot aix\u00f2.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Una de gratu\u00efta \u00e9s <a href=\"https:\/\/itunes.apple.com\/us\/app\/blood-pressure-companion-free\/id458537528?mt=8\" target=\"_blank\">Blood Preasure Companion Free.<\/a><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">I una de les millors, per\u00f2 per la que n\u2019haureu de pagar 0,99$ \u00e9s iBP Blood Pressure per <a href=\"https:\/\/itunes.apple.com\/us\/app\/ibp-blood-pressure\/id306526794?mt=8\" target=\"_blank\">IOS<\/a> <\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">i per <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.leadingedgeapps.ibp\" target=\"_blank\">Android,<\/a><\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">\u00a0t\u00e9 un sistema per sincronitzar les dades entre els teus dispositius (tel\u00e8fon i tauleta).\u00a0<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"http:\/\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png\"><br \/>\n<\/a> <a href=\"http:\/\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png\"><br \/>\n<\/a> <a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/09FFD3DA-5C4D-4D24-8688-4F193D21FF24.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-895\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/09FFD3DA-5C4D-4D24-8688-4F193D21FF24.png?resize=177%2C185\" alt=\"09FFD3DA-5C4D-4D24-8688-4F193D21FF24\" width=\"177\" height=\"185\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/09FFD3DA-5C4D-4D24-8688-4F193D21FF24.png?w=177&amp;ssl=1 177w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/09FFD3DA-5C4D-4D24-8688-4F193D21FF24.png?resize=100%2C105&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/09FFD3DA-5C4D-4D24-8688-4F193D21FF24.png?resize=150%2C157&amp;ssl=1 150w\" sizes=\"auto, (max-width: 177px) 100vw, 177px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>Per prendre la pressi\u00f3 podeu anar a la farm\u00e0cia o b\u00e9 tenir un aparell a casa per prendre-la sistem\u00e0ticament a la mateixa hora, i qu\u00e8 passa si ho voleu tot integrat?, que podeu comprar un aparell que us mesuri la pressi\u00f3 i envii les dades al m\u00f2bil per estalviar-vos copiar-les, i en aquest segmenet els reis que moltes vegades hem citat, s\u00f3n els de Withings que tenen un sistema <a href=\"http:\/\/www2.withings.com\/eu\/en\/products\/blood-pressure-monitor\" target=\"_blank\">monitor de pressi\u00f3 sense fils<\/a>, 130 \u20ac a <a href=\"http:\/\/www.amazon.es\/Withings-Wireless-Pressure-Monitor-Blutdruck-Messger\u00e4t\/dp\/B00LCRY452\/ref=sr_1_16?ie=UTF8&amp;qid=1444658213&amp;sr=8-16&amp;keywords=blood+pressure+monitor\" target=\"_blank\">Amazon<\/a>.<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/678E6D43-43D8-41ED-BE4B-DC2005F6799B.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-898\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/678E6D43-43D8-41ED-BE4B-DC2005F6799B.png?resize=266%2C276\" alt=\"678E6D43-43D8-41ED-BE4B-DC2005F6799B\" width=\"266\" height=\"276\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/678E6D43-43D8-41ED-BE4B-DC2005F6799B.png?w=266&amp;ssl=1 266w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/678E6D43-43D8-41ED-BE4B-DC2005F6799B.png?resize=100%2C104&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/678E6D43-43D8-41ED-BE4B-DC2005F6799B.png?resize=150%2C156&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/678E6D43-43D8-41ED-BE4B-DC2005F6799B.png?resize=200%2C208&amp;ssl=1 200w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">No en feu cas dels que diuen que hi ha apps per mesurar la pressi\u00f3 simplement posant el dit sobre la pantalla del tel\u00e8fon, si us en voleu enriure d\u2019alg\u00fa, aquesta app ho simula per\u00f2 els resultats se&#8217;ls inventa! \u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.arrowshapes.fingerprint.blood.pressure.bp.calculator.prank.free\" target=\"_blank\">Finger Prank Pressi\u00f3 Arterial<\/a> per a Android<\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>\n<div>&nbsp;<\/div>\n<div><b>El pes<\/b><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<div>\n<div>\n<div>Ara entrem en el m\u00e9s temut, el control de pes!!! Per a Android des de GooglePlay tenim <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=monitoryourweight.bustan.net&amp;hl=es\" target=\"_blank\">Monitorea tu peso<\/a> una app que a m\u00e9s d&#8217;enregistrar dades resulta motivadora, la versi\u00f3 <a href=\"https:\/\/itunes.apple.com\/es\/app\/monitorea-tu-peso\/id413313086?mt=8\" target=\"_blank\">IOS<\/a> a l&#8217;Apple Store.<\/div>\n<\/div>\n<div>\n<div>&nbsp;<\/div>\n<div>Per\u00f2 de nou la medalla se l\u2019emporta Withings amb la seva balan\u00e7a intel\u00b7ligent (i que ells li diuen <a href=\"http:\/\/www2.withings.com\/eu\/en\/products\/smart-body-analyzer\" target=\"_blank\">Smart Body Analizer<\/a>), 147\u20ac a <a href=\"http:\/\/www.amazon.es\/Withings-Smart-Body-Analyzer-multifunci\u00f3n\/dp\/B00BKRQ4E8\/ref=sr_1_1?ie=UTF8&amp;qid=1444671640&amp;sr=8-1&amp;keywords=withings\" target=\"_blank\">Amazon<\/a>,\u00a0 <span style=\"color: #222222; font-family: arial, sans-serif;\">que a m\u00e9s del pes et calcula l\u2019IGC o \u00cdndex de Greix Corporal (BMI o Body Mass Index en angl\u00e8s) i envia tota la informaci\u00f3 al vostre m\u00f2bil.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">I per si us creieu que ja no podia fer m\u00e9s, la balan\u00e7a mesura la qualitat de l\u2019aire de la vostra habitaci\u00f3 i t\u00e9 en compte la temperatura i el di\u00f2xid de carboni i et fa suggeriments per qu\u00e8 s\u00e0pigues que has de netejar l\u2019aire :), et mesura les pulsacions i, per acabar, et d\u00f3na una previsi\u00f3 del temps que far\u00e0 avui perqu\u00e8 puguis decidir quina roba et posar\u00e0s!<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-894\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859-179x300.png?resize=179%2C300\" alt=\"7B5ADB93-62F3-43C6-A983-7BA551E15859\" width=\"179\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png?resize=179%2C300&amp;ssl=1 179w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png?resize=100%2C167&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png?resize=150%2C251&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png?resize=200%2C334&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png?resize=300%2C502&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png?resize=450%2C752&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/7B5ADB93-62F3-43C6-A983-7BA551E15859.png?w=500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 179px) 100vw, 179px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>\n<div>&nbsp;<\/div>\n<div><b>Els cel\u00edacs<\/b><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">Els que patiu de\u00a0celiaquia\u00a0ja sabeu com n\u2019\u00e9s de dif\u00edcil saber quins aliments, quins restaurants o, fins i tot quins bolquers s\u00f3n aptes per a cel\u00edacs, per ajudar-los es va fer l\u2019app mobiCeliac[XL] en versi\u00f3 <a href=\"https:\/\/itunes.apple.com\/es\/app\/mobiceliac-xl\/id466769934?mt=8\" target=\"_blank\">IOS<\/a><\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">\u00a0i en versi\u00f3 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=equalter.mobiceliacxl\" target=\"_blank\">Android,<\/a><\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">\u00a0que t\u00e9 una base de dades de productes consultable per saber si s\u00f3n aptes pel consum d\u2019un cel\u00edac.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>Si est\u00e0s a un supermercat, pots fer servir la c\u00e0mera del tel\u00e8fon per escanejar el codi de barres del producte i saber si pots o comprar aquell producte.\u00a0I, finalment, t\u00e9 una base de dades de restaurants de m\u00e9s de 2000 establiments.<\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">L\u2019aplicaci\u00f3 \u00e9s gratu\u00efta, est\u00e0 en catal\u00e0, castell\u00e0 i angl\u00e8s per\u00f2 has d\u2019estar registrat en una associaci\u00f3 de cel\u00edacs per fer-la servir sense pagar.<\/span><\/div>\n<div>\n<div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-902\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8-169x300.jpg?resize=169%2C300\" alt=\"FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8.jpg?resize=100%2C178&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8.jpg?resize=150%2C266&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8.jpg?resize=200%2C355&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8.jpg?resize=300%2C533&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FB7D2798-1ADB-4E39-940F-B9BDEC0EAEF8.jpg?w=320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">Una app similar \u00e9s Facemovil per <a href=\"https:\/\/itunes.apple.com\/es\/app\/facemovil\/id723781834?mt=8\" target=\"_blank\">IOS<\/a> <\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">i per <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.luceit.face&amp;hl=es\" target=\"_blank\">Android,<\/a><\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">\u00a0 de la Federaci\u00f3 d\u2019Associacions de Cel\u00edacs d&#8217;Espanya i que t\u00e9 unes opcions similars i que tamb\u00e9 requereix que siguis soci de FACE.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>\n<div><b>La diabetis<\/b><\/div>\n<div>&nbsp;<\/div>\n<div>\u00c9s una de les malalties m\u00e9s estesa, per aix\u00f2 \u00e9s la que t\u00e9 m\u00e9s apps per ajudar als malalts al control i seguiment de la seva malaltia.<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/www.socialdiabetes.com\/es\" target=\"_blank\">SocialDiabetes<\/a> \u00e9s una app per <a href=\"https:\/\/itunes.apple.com\/es\/app\/socialdiabetes\/id727118400?mt=8\" target=\"_blank\">IOS<\/a>\u00a0i <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.socialdiabetes.android&amp;hl=es\" target=\"_blank\">Android<\/a>, per\u00f2 tamb\u00e9 una versi\u00f3 web, per autogestionar la Diabetis Mellitus tipus 1 i 2, recordar el que vas menjar, la insulina que vas necessitar i el teu nivell de glucosa, amb aquesta app pots millorar i aprendre dels teus h\u00e0bits i reaccions.<\/div>\n<div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-893\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720-169x300.png?resize=169%2C300\" alt=\"6B402824-33BB-4A7B-9082-63D2009A4720\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=577%2C1024&amp;ssl=1 577w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=100%2C178&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=150%2C266&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=200%2C355&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=300%2C533&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=450%2C799&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?resize=600%2C1065&amp;ssl=1 600w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/6B402824-33BB-4A7B-9082-63D2009A4720.png?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">La import\u00e0ncia de la malaltia i la quantitat d\u2019usuaris us d\u00f3na idea el recent anunci de Google d\u2019aliar-se amb Dexcom, invertint fins a $65 milions, \u00a0per fer un monitor continu de glucosa (GCM) diuen que de la mida d\u2019una moneda de 10 c\u00e8ntims de d\u00f2lar (a dime) per poder controlar activament al pacient de diabetis, si en voleu saber m\u00e9s, els de <a href=\"http:\/\/thenextweb.com\/google\/2015\/08\/12\/google-is-building-tiny-devices-to-help-diabetics\/\" target=\"_blank\">TNW en parlen.<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>&nbsp;<\/div>\n<div>Els de Dexcom ja tenen un sistema m\u00f2bil de monitoratge de la glucosa via bluetooth, per\u00f2 una mica gran, el <a href=\"http:\/\/www.dexcom.com\/g5-mobile-cgm\" target=\"_blank\">Dexcom G5 Mobile.<\/a><\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-900\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23-300x236.png?resize=300%2C236\" alt=\"D3922FFB-A50E-4D66-A0AB-03AABD3D9A23\" width=\"300\" height=\"236\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23.png?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23.png?resize=100%2C79&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23.png?resize=150%2C118&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23.png?resize=200%2C157&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23.png?resize=450%2C354&amp;ssl=1 450w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/D3922FFB-A50E-4D66-A0AB-03AABD3D9A23.png?w=521&amp;ssl=1 521w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">I el futur ens portar\u00e0 bombes d\u2019insulina lligades als monitors que ens permetran un tenir un\u00a0p\u00e0ncrees artificial, per\u00f2 aix\u00f2 \u00e9s un altre article.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<div>\n<div><b>Els pastilleros electr\u00f2nics<\/b><\/div>\n<div>&nbsp;<\/div>\n<div>Tots els qui tenim familiars grans hem vist els famosos pastilleros que porten amunt avall, per\u00f2 tamb\u00e9 existeixen els electr\u00f2nics per recordar-nos la ingesti\u00f3 de les pastilles, perqu\u00e8 segons la OMS, un de cada dos pacients cr\u00f2nics, un 50%, no compleix les normes del tractament.<\/div>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #222222; font-family: arial, sans-serif;\">L\u2019app <a href=\"http:\/\/www.medisafe.com\" target=\"_blank\">MediSafe<\/a><\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">, de l\u2019Associaci\u00f3 Americana de Farmac\u00e8utics, permet, segons diuen els seus promotors, que el 81% dels seus usuaris es prenguin el tractament quan els hi toca. Escaneja el codi de barres de la caixa del medicament amb la c\u00e0mera del tel\u00e8fon i envia alertes a l\u2019usuari. La podeu descarregar per <a href=\"https:\/\/itunes.apple.com\/il\/app\/id573916946?mt=8\" target=\"_blank\">IOS<\/a><\/span><span style=\"color: #222222; font-family: arial, sans-serif;\">\u00a0i <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.medisafe.android.client&amp;referrer=af_tranid%3DC7JK0CHQPQGRXTT%26c%3DmedisafeBadgeButtons%26pid%3DbadgeButtons\" target=\"_blank\">Android<\/a>.<\/span><\/div>\n<div>&nbsp;<\/div>\n<div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-897\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC-169x300.jpg?resize=169%2C300\" alt=\"74A27B4C-9652-4136-9C68-7DB3FD2142AC\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC.jpg?resize=100%2C178&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC.jpg?resize=150%2C266&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC.jpg?resize=200%2C355&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC.jpg?resize=300%2C533&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/74A27B4C-9652-4136-9C68-7DB3FD2142AC.jpg?w=320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>El mateix, per\u00f2 amb el suport del Servei de Salut Brit\u00e0nic, \u00e9s el <a href=\"http:\/\/www.pillmanager.co.uk\" target=\"_blank\">Pill Manager<\/a>, tamb\u00e9 amb recordatoris i, si viviu a la Gran Bretanya, podreu encarregar directament els medicaments a la farm\u00e0cia, versi\u00f3 per <a href=\"https:\/\/itunes.apple.com\/us\/app\/pillmanager\/id525195416?mt=8\" target=\"_blank\">IOS<\/a> i per <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lexonuk.pillmanager\" target=\"_blank\">Android<\/a>.<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/54A3E3EA-F287-4DBC-9788-63D16EA82D67.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-896\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/54A3E3EA-F287-4DBC-9788-63D16EA82D67.png?resize=195%2C191\" alt=\"54A3E3EA-F287-4DBC-9788-63D16EA82D67\" width=\"195\" height=\"191\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/54A3E3EA-F287-4DBC-9788-63D16EA82D67.png?w=195&amp;ssl=1 195w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/54A3E3EA-F287-4DBC-9788-63D16EA82D67.png?resize=100%2C98&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/54A3E3EA-F287-4DBC-9788-63D16EA82D67.png?resize=150%2C147&amp;ssl=1 150w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div><b>Embarassos ( o no )<\/b><\/div>\n<div>&nbsp;<\/div>\n<div>Els de <a href=\"http:\/\/www.helloclue.com\/es\/index.html\" target=\"_blank\">Clue<\/a>\u00a0tenen una app per seguir la teva fertilitat i, segons diuen, a mesura que el fas servir augmenta la seva precisi\u00f3, i est\u00e0 disponible per <strong>AppleWatch<\/strong>, per\u00f2 no m\u2019imagino la falta de discreci\u00f3 que suposa que et surti informaci\u00f3 de la teva fertilitat en el tel\u00e8fon \u2026 per <a href=\"https:\/\/itunes.apple.com\/es\/app\/clue-period-ovulation-tracker\/id657189652\" target=\"_blank\">IOS<\/a>\u00a0i <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.clue.android&amp;hl=es_SP&amp;referrer=utm_source%3Dwebsite\" target=\"_blank\">Android.<\/a><\/div>\n<div>\n<div>&nbsp;<\/div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-901\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9-226x300.png?resize=226%2C300\" alt=\"FAB69F1F-79A6-4C05-923C-160909D1E1F9\" width=\"226\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9.png?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9.png?resize=100%2C133&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9.png?resize=150%2C199&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9.png?resize=200%2C265&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9.png?resize=300%2C398&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/FAB69F1F-79A6-4C05-923C-160909D1E1F9.png?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div><b>Sistemes globals<\/b><\/div>\n<div>&nbsp;<\/div>\n<div>Fins aqu\u00ed, apps o artefactes que ens mesuren o fan el seguiment d\u2019una de les nostres preocupacions, per\u00f2 hi ha apps que et permeten un seguiment global no tan sols de les variables que vulguem mesurar sin\u00f3 tamb\u00e9 dels medicaments que prenem \u00a0i que ens permeten enviar la informaci\u00f3 al nostre metge.<\/div>\n<div>&nbsp;<\/div>\n<div>Els d\u2019Esteve han creat l\u2019app <b><a href=\"http:\/\/www.expertsalud.com\" target=\"_blank\">ExpertSalud<\/a><\/b>, en versi\u00f3 <a href=\"https:\/\/itunes.apple.com\/es\/app\/expertsalud\/id691200705?mt=8\" target=\"_blank\">IOS<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.esteveexpert\" target=\"_blank\">Android<\/a>\u00a0i de sobretaula <a href=\"http:\/\/www.expertsalud.com\" target=\"_blank\">via navegador<\/a>, que les gr\u00e0fiques s\u00f3n m\u00e9s grans :), l\u2019app et permet controlar el dolor, l\u2019exercici, l\u2019estr\u00e8s, la febre, la freq\u00fc\u00e8ncia card\u00edaca, la gluc\u00e8mia, el mareig, el pes, la pressi\u00f3 arterial, el test de Morisky Green (v\u00e9s a saber qu\u00e8 \u00e9s) i et permet tenir controls personalitzats per si de cas en volem algun m\u00e9s.<\/div>\n<div>&nbsp;<\/div>\n<div>Pels despistats, tamb\u00e9 us permet entrar la medicaci\u00f3 que heu de prendre, com els pastilleros electr\u00f2nics que havia comentat, i cada vegada que toca us avisa per no oblidar-vos.<\/div>\n<div>&nbsp;<\/div>\n<div>\n<div><a href=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-899\" src=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C-169x300.jpg?resize=169%2C300\" alt=\"B8A36352-C779-4AAA-91A7-145D2193387C\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C.jpg?resize=100%2C178&amp;ssl=1 100w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C.jpg?resize=150%2C266&amp;ssl=1 150w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C.jpg?resize=200%2C355&amp;ssl=1 200w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C.jpg?resize=300%2C533&amp;ssl=1 300w, https:\/\/i0.wp.com\/pensalla.cat\/wp-content\/uploads\/2015\/10\/B8A36352-C779-4AAA-91A7-145D2193387C.jpg?w=320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div>El temps i la llargada d&#8217;aquest article \u00e9s redu\u00eft, no hi caben totes les apps ni totes les malalties que poden ser monitorades per una app, per\u00f2 podeu anar a la p\u00e0gina de la Fundaci\u00f3 TicSalut, col\u00b7laboradors amb la fundaci\u00f3 Mobile World Capital on trobareu un llistat llargu\u00edssim a <a href=\"http:\/\/www.ticsalut.cat\/observatori\/apps\/\" target=\"_blank\">l&#8217;observatori d&#8217;apps<\/a>.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>\n<div>Com sempre diem amb la salut cal posar hi els sis sentits, els cinc que ja coneixeu i el sentit com\u00fa, i si penseu que alguna cosa no va b\u00e9 el millor \u00e9s consultar-ho amb un bon metge per\u00f2 si porteu els deures fets, si presenteu una gr\u00e0fica d&#8217;all\u00f2 sobre el que li vulgueu consultar, ja aneu per nota i potser la primera visita ni us la cobren \ud83d\ude42<\/div>\n<\/div>\n<div>&nbsp;<\/div>\n<div style=\"padding-top:0px;\t\r\npadding-right:0px;\r\npadding-bottom:0px;\r\npadding-left:0px;\r\nmargin-top:0px;\r\nmargin-right:0px;\r\nmargin-bottom:0px;\r\nmargin-left:0px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" \r\n\t\t\t\t        data-url=\"https:\/\/pensalla.cat\/?p=892\" \r\n\t\t\t\t        data-via=\"jjofra\"\r\n\t\t\t\t\t    data-text=\"Apps saludables  i eines de seguiment\"\r\n\t\t\t\t\t    data-related=\"\"\r\n\t\t\t\t\t    data-count=\"none\"\r\n\t\t\t\t\t    data-hashtags=\"\"\r\n\t\t\t\t\t    data-lang=\"autoLANGauto\"\r\n\t\t\t\t\t    data-counturl=\"pensalla.cat\"\r\n\t\t\t\t\t    data-size=\"medium\"\r\n\t\t\t\t\t    data-dnt=\"false\"\t> Tweet <\/a> <\/div>\r\n\t\t                <script>\r\n\t\t\t\t\t    !function(d,s,id) {\r\n\t\t\t\t\t      var js,fjs=d.getElementsByTagName(s)[0];\r\n\t\t\t\t\t      if(!d.getElementById(id)) {\r\n\t\t\t\t\t       js=d.createElement(s);js.id=id;js.src=\"https:\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);\r\n\t\t\t\t\t      }\r\n\t\t\t\t\t    }\r\n\t\t\t\t\t   (document,\"script\",\"twitter-wjs\");\r\n\t\t\t\t\t    <\/script>","protected":false},"excerpt":{"rendered":"<p>Tweet &nbsp; &nbsp; Hem entrat a la tardor i els biorritmes ja fa temps que s&#8217;han estabilitzat, hem tornat a les nostres rutines , per\u00f2 som un any m\u00e9s vells o amb m\u00e9s experi\u00e8ncia, dep\u00e8n de com ho vulgueu mirar,<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/pensalla.cat\/?p=892\">Read more <span class=\"screen-reader-text\">Apps saludables  i eines de seguiment<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-articles"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pensalla.cat\/index.php?rest_route=\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pensalla.cat\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pensalla.cat\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pensalla.cat\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pensalla.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=892"}],"version-history":[{"count":0,"href":"https:\/\/pensalla.cat\/index.php?rest_route=\/wp\/v2\/posts\/892\/revisions"}],"wp:attachment":[{"href":"https:\/\/pensalla.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pensalla.cat\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pensalla.cat\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}